After trying several products from Melaleuca, I think Sol u mel is my favorite. My husband snores at night, so I looked in the handy dandy Melaleuca handbook, but could not find any info so I did an experiment. I got a cool mist humidifier and used a cap full of sol u mel and 6 drops of the T36 C5. Wow what a difference. We both slept better! For me Melaleuca is a no brainer, just wish everyone would give it a try. Been using the products since december. I was a doubting thomas, but thank goodness my husband encouraged me to give it a try and bam I was hooked.